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milkshake Archive
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![This cup of banana coconut pineapple health smoothie with a hint of chocolate will send you to heaven. Wait… that sounds like its gonna kill you. -I meant that you’ll […]](https://richardland.com/wp-content/themes/arras/images/thumbnail.png "Lean Mean Banana Cream Dream")
Lean Mean Banana Cream Dream
Posted on September 24, 2012 | No CommentsThis cup of banana coconut pineapple health smoothie with a hint of chocolate will send you to heaven. Wait… that sounds like its gonna kill you. -I meant that you’ll […] -
So THIS happened…
Posted on August 31, 2012 | No CommentsI’ve had an infection this past week after my lost-voice recovery and it limited my diet to mostly soups and my veggie fruit shake concoctions and I guess my body […] -
Making junk healthy
Posted on June 1, 2010 | No CommentsMy healthy chocolate-banana-strawberry shakes are more delicious than the junky ones. recipe: 1 banana, 1 strawberry & 1 cup 1% milk (or soy milk or sometimes i split both) with […]