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![Getting slimmer and stronger is only hard because it’s hard to physically do. The way to do it isn’t hard. Here is a quick reference cheat sheet to both for […]](https://richardland.com/wp-content/themes/arras/images/thumbnail.png "How to lose weight and build muscle")
How to lose weight and build muscle
Posted on June 14, 2015 | No CommentsGetting slimmer and stronger is only hard because it’s hard to physically do. The way to do it isn’t hard. Here is a quick reference cheat sheet to both for […] -
The Power of Pee
Posted on October 26, 2012 | No CommentsCaptains Log: I’ve found I can do 10% more pull-ups past my stop-point if I have to pee at the time. Note to self to do further experimentation on this […] -
Big Pimpin
Posted on July 11, 2012 | No CommentsI got about 11 hours of sleep for the entire week prior due to a resurgence of stress and catastrophe and was feeling deader than Amy Winehouse and looking like […]